Mind & Sleep
Sleep that will not come, anxiety that shows up in the body, burnout, and low mood.
The treatments that actually have evidence behind them, explained properly.
The in-depth guides
Anxiety in the Body: Palpitations, Chest Tightness and Fear
A doctor explains why anxiety causes palpitations and chest tightness, why these symptoms are real, and why they still need checking before blaming anxiety.
Insomnia: How to Fix Your Sleep Without Sleeping Pills
A doctor explains CBT-I, the actual first-line treatment for chronic insomnia: stimulus control, sleep restriction, and why sleep hygiene alone rarely works.
Quick answers
Short, specific answers to the questions people actually type. Each one links back to the full guide.
Burnout or Depression: How to Tell the DifferenceA doctor explains how burnout differs from depression, the overlap that makes them hard to separate, and the signs that mean you should be assessed properly.Caffeine and Sleep: The Cut-Off Time That MattersA doctor explains how long caffeine really lasts, why an afternoon coffee still costs you sleep, and how to find the cut-off time that suits your own body.Do Screens Really Ruin Your Sleep?A doctor explains what the evidence says about screens and sleep, why blue light is only part of the story, and which changes make a measurable difference.Exercise and Mental Health: What the Evidence ShowsA doctor explains how much exercise really improves depression and anxiety, why it works, how long it takes, and where it stops being enough alone.How Much Sleep Do Adults Actually Need?A doctor explains the seven to nine hour guidance for adults, why the number is a range rather than a target, and how to work out what you personally need.How to Help Someone With AnxietyA doctor explains what actually helps someone with anxiety, the reassurance trap that makes it worse, and when to push for professional help.Is Napping Good for You, or Does It Wreck Your Night?A doctor explains when napping helps, the length and timing that avoid grogginess, and why a nap that fixes a night shift can ruin an ordinary night.Sleep Apnoea: The Signs People Miss for YearsA doctor explains the signs of obstructive sleep apnoea beyond snoring, why it goes undiagnosed for years, and how it is tested for and treated.What to Do During a Panic AttackA doctor explains what helps during a panic attack, why the symptoms feel so physical, and why new chest pain must be checked before blaming anxiety.Why Do I Wake Up at 3am Every Night?A doctor explains why waking in the small hours is normal biology, which habits turn it into an hour of lying awake, and when night waking needs investigating.
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Bring your reports to a call with one of our doctors. Leave with a written summary and the right questions for your own doctor.
Book a Clarity Session$149 · 20 minutes · written summary included