50 km in November
Under 2 km a day. Walk or run it, wherever you are.
How long can you move each day?
That is 1.7 km a day. You finish on November 30.
50 km is about 66,000 steps across the month.
What finishers get
and a card like this to download
How it works
- Join above.
- Track each walk or run with the tracker.
- Reach 50 km by November 30 for the finisher badge and your finish card.
Want to go further after?
A plan from where you are to a 5K, a marathon, an ultra or the Camino, built on your own numbers.
Common questions
Can I walk the 50 km challenge?
Yes, the 50 km challenge counts walking and running the same. Under 2 km a day finishes it, so a daily walk is enough.
How is my distance counted?
Your distance is counted from walks and runs you track with the AskDoc tracker between November 1 and 30. It opens in your phone's browser.
Does it cost anything?
The challenge costs nothing to join. There is no entry fee and nothing to buy.
What do I get for finishing?
Finishing 50 km earns the finisher badge on this page and a finish card to download, with your distance and the days you moved.
Is it safe for a beginner?
Walking 2 km a day is within reach for most adults. Stop and get help if you have chest pain, feel faint, or your heart races or skips.
Health education, not medical advice.