The 28-Day Reset
One thing a day for 28 days. A guided workout, a walk, or a two minute test. Health age measured before and after, so the change is proven.
From where you are to a 5K, a marathon or 200 km
The honest date for your body, then one session a day that listens to your sleep and pulse.
Pick your fight.
Lose fat, keep muscleEvery diet that works, works the same way.
Get strongerMuscle is the organ of aging well. Build it at home.
Get absMade twice: once in training, once at the table.
Build staminaWalking, friendly intervals, and a stronger heart.
Fix your desk backMost desk aches come from stillness, not damage.
Pick your dietMediterranean, keto, fasting, plants: compared on evidence.
Keto, honestlyWho it suits, what it costs, what the trials say.
Strong on plantsEvery gram of muscle, without the meat.
Fitness after 60Sixty is a starting line. Muscle still listens.
Stay sharpThe best brain drug is a pair of shoes.
Just press startEight guided workouts. The timer counts, you move.Training when something is in the way
Most exercise advice assumes nothing hurts and nothing is being treated. These are written for the other situation, by a doctor.
Sore? Stuck? Fitness questions, answered
How fit are you, for your age?
Six tests, each with a study of thousands behind it: VO2 max, grip strength, sit and rise, push-ups, one-leg balance and walking speed. Five need no equipment. Each score is read against the norms for your age and sex, with the part of the study that usually gets left out.
Want it built around your body?
A doctor and a certified coach build it around your conditions, medicines and goal. $99, within 24 hours.
Own a gym? Join the Gym Passport, free.